ISSUE 3: BE STILL & BREATHE
In a world that’s constantly buzzing with notifications, emails, and digital distractions, it is easy to feel overwhelmed.
ISSUE 2: BE STILL & BREATHE
Meditation has gained immense popularity in recent years, but it is far from a new concept. With roots in ancient practices, meditation is a tool for fostering
OUR THIRD ISSUE
At Whole Again Counseling + Wellness, we understand that the path to well-being is not always linear. It’s essential to have grace for yourself…
EMBRACING GRACE AS WE AGE
Embracing Grace as We Age: A Reflection Inspired by Psychology Today. Aging is not for the faint of heart.
REMEMBER TO EMBRACE GRACE
Grace. We don’t talk about grace very much anymore. There’s talk of justice, fairness, consequences, punishment, tolerance, and equity.
RECOGNIZE YOUR NEEDS: IS YOUR LIFESTYLE TRULY SERVING YOU?
Are you feeling burnt out, dissatisfied, or just not as joyful as you once were? It might be time to evaluate if your lifestyle is truly serving you.
