ISSUE 4: BE CURIOUS – STAYING CURIOUS AS WE AGE

As children, curiosity comes naturally—we eagerly explore, ask questions, and embrace new experiences. But as we age, the demands of life, routines, and responsibilities can sometimes dull that inquisitive spark. However, research suggests that maintaining curiosity as we grow older is essential for mental sharpness, emotional well-being, and overall life satisfaction.

The Benefits of Staying Curious
Curiosity is more than learning new facts; it’s about staying engaged with the world around us. Studies show that curiosity can improve memory, enhance problem-solving skills, and even contribute to longevity. It keeps our minds flexible, helping us adapt to change and discover fresh perspectives in everyday life.

Beyond cognitive benefits, curiosity also fosters emotional well-being. When we remain open to new ideas, experiences, and relationships, we cultivate a sense of purpose and fulfillment. Lifelong learning—whether through books, travel, creative hobbies, or deep conversations—can reignite joy and keep us feeling connected.

Rekindling Your Curiosity
If you feel like your sense of wonder has faded, it’s never too late to reignite it. Try asking more questions, seeking out new experiences, or exploring unfamiliar topics. Step outside your comfort zone—join a class, engage in meaningful discussions, or simply take a different route on your daily walk.

Curiosity is not something we lose with age; it’s something we must nurture. The more we embrace learning and exploration, the richer and more fulfilling our lives become. So stay curious—there’s always something new to discover!

Inside the Studio: A Closer Look at Our Classes

Aging Gracefully Support Group
Tuesdays at 12:00 PM | Every Other Week
Led by: Ginger Stephens

Join us for Aging Gracefully, a supportive community designed to inspire connection, education, and holistic well-being for senior adults. Together, we’ll explore the challenges and joys of aging while sharing experiences, resources, and encouragement.

This group focuses on social connection, wellness activities, and educational sessions, providing tools to support physical, emotional, relational, and spiritual wellness. Whether you’re seeking community, insight, or inspiration, Aging Gracefully will help you continue to thrive in every stage of life.

Call 936-305-3070 to reserve your spot!

Mindful Nutrition Counseling
Personalized Support for Your Health and Wellness

Nutrition counseling offers a tailored approach to achieving long-term health and well-being. Whether your goal is weight management, managing a chronic condition, or creating balanced meal plans, Shelbie will work with you to develop a customized nutrition plan that supports your overall wellness.

Using evidence-based strategies, Shelbie helps address nutritional imbalances while making complex information simple and practical for everyday life. Her approach ensures that healthy eating feels sustainable, empowering you to make mindful choices that nourish both body and mind.

Shelbie is currently in-network with Aetna, BCBS TX, Cigna, Humana, United Healthcare, and Medicare. A referral from your provider may be required.
Start your journey to a healthier, more mindful you today.

Total Body Circuit
Mondays & Wednesdays at 5:30 PM | Tuesdays & Thursdays at 12:00 PM | Thursdays at 5:15 PM

Elevate your fitness journey with Total Body Circuit, a high-energy workout designed to strengthen and challenge your entire body. This dynamic class targets every major muscle group, combining cardio and strength training to improve endurance, flexibility, and overall fitness.

Led by experienced instructors, each session provides full instruction and modifications, allowing participants to adjust weights and repetitions to suit their fitness level. With energetic music and a motivating atmosphere, this class is perfect for anyone looking to build strength, boost stamina, and stay active.
Join us and power up your day!

Songwriting Class: Saved By A Song
Mondays, March 17, 24, & 31 at 7:00 PM | 3 Classes | $25

Join songwriter Tim Bryant for a deep dive into the art and craft of songwriting. With over 30 years of experience performing from New Orleans to Austin, Tim will guide you through the mechanics and philosophies behind writing a great song.

Using Mary Gauthier’s Saved By A Song as a foundation—alongside insights from Jeff Tweedy’s How to Write One Song and Bob Dylan’s The Philosophy of Modern Song—Tim will offer his own perspective on storytelling, structure, and creativity in songwriting. Whether you’re a beginner or an experienced songwriter, this class will provide inspiration and practical techniques to refine your craft.

Reserve your spot and start writing your song!

Join Us For Our Quarterly Book Club!

March 29th at 10 AM
Join us for a quarterly book club led by Emily Taravella, where we dive deeper into meaningful discussions about novels. In our upcoming session, we’ll explore The God of the Woods by Liz Moore, with refreshments and handouts provided for all attendees. Call Today for more details 936.305.3070.

Find Your Flow in Yoga

Experience a rejuvenating Yoga Flow designed to help you move with grace and ease. This 45-minute class guides you through gentle movements that promote strength, flexibility, and relaxation, with modifications available for all levels. Join us on the mat and discover the benefits of mindful movement!

Empowered Connections at The ChangeMakers Summit

We had an incredible time at The ChangeMakers: Women’s Resilience Summit connecting with so many inspiring women in our community. Our booth was filled with great conversations, shared stories, and resources to support wellness and resilience. Thank you to everyone who stopped by—we loved being part of this empowering event!