ISSUE 3: BE STILL & BREATHE

Unplug to Reconnect: The Power of Taking a Breath in a Tech-Driven World

In a world that’s constantly buzzing with notifications, emails, and digital distractions, it is easy to feel overwhelmed. We live in an era where screens dominate our time—whether for work, entertainment, or social connection—often leaving little room for true rest. But what if the key to feeling more balanced, focused, and less stressed lies in something as simple as stepping away and taking a breath?

The Importance of Disconnecting

Our brains are wired to need breaks. Constant exposure to technology, especially social media and work emails, keeps us in a state of high alert, triggering stress responses that can lead to burnout. Research shows that excessive screen time can negatively impact sleep, attention span, and even mental health. Taking time to unplug allows our minds to reset, improves focus, and fosters deeper connections with ourselves and those around us.

The Power of Breath

One of the easiest and most effective ways to counteract the stress of a tech-driven world is through mindful breathing. Deep breathing activates the parasympathetic nervous system, signaling to your body that it’s time to relax. Simple techniques like box breathing (inhaling for four seconds, holding for four, exhaling for four, and holding again for four) or belly breathing can instantly reduce tension, lower blood pressure, and promote a sense of calm.

Small Ways to Step Away

You do not need to quit technology altogether to find balance. Try these simple strategies:

• Tech-Free Mornings or Evenings: Start or end your day without screens to cultivate a sense of peace.

• Scheduled Breaks: Set timers to step away from devices for a few minutes every hour.

• Mindful Walks: Take a walk without your phone and focus on your surroundings.

• Breathing Breaks: Pause for a few deep breaths throughout your day to reset your mind.

Final Thoughts

While technology is an integral part of modern life, it does not have to control us. By intentionally stepping away, even for a few moments, and focusing on something as natural as our breath, we can create space for clarity, calm, and better well-being. So take a deep breath, put your phone down, and give yourself permission to simply be.

Inside the Studio: A Closer Look at Our Classes

Poetry Level Two: Deepening Your Craft

Unlock the art of poetic refinement with our Poetry Level Two: Revision, Close Reading, and Analysis class, designed to take your poetry skills to the next level. Whether you’re a seasoned poet or have foundational experience, this five-week course offers an engaging opportunity to sharpen your craft and delve into the intricacies of poetry.

Led by the insightful Cynthia Cox, this class will focus on the choices poets make to effectively communicate themes and emotions. Through close reading and detailed analysis, you’ll explore poetry from a diverse array of voices, learning how to break down and understand the layers within each piece.

Students will also engage in the revision process, learning techniques to refine their own work and enhance clarity, rhythm, and meaning. While attending Poetry Level One is not a prerequisite, this class assumes familiarity with basic poetry fundamentals, as they will not be reviewed.

By the end of the course, participants will leave with a deeper understanding of poetic tools, greater confidence in revising their work, and a renewed appreciation for the power of words.

Class Details:
When: Thursdays | 7:00 PM
Duration: 5 weeks (5 total classes, 1 hour per class)
Cost: $30 for the full session
Instructor: Cynthia Cox

Join us for this enriching experience and refine your poetic voice in a supportive and inspiring environment

Poetry Level Three: The Art of Critique

Refine your poetic voice and elevate your writing through the power of thoughtful feedback in Poetry Level Three: The Art of Critique. This five-week course is designed for poets ready to engage in a structured workshop setting, where giving and receiving critique plays a vital role in the creative process.

Led in a supportive and respectful environment, this class will guide participants in analyzing poetic works with a careful, constructive approach. Students will learn how to offer meaningful feedback that highlights strengths while providing insight for growth. Likewise, they will develop the skills to receive and apply critiques to strengthen their own writing.

Each week, participants are expected to bring their own original pieces for discussion and contribute to the critique of fellow writers. This class is open to all levels, and while previous courses (Poetry Level One & Two) are not required, a basic understanding of poetry fundamentals is recommended.

Class Details:
When: Tuesdays | 7:00 PM
Dates: April 22, April 29, May 6, May 13, May 20, 2025
Cost: $30 for the full session

Join us for this interactive and enriching workshop experience where poetry is explored, refined, and celebrated through the art of critique!

Live Your Life, Write! – February Writing Workshop

Unleash your creativity and explore the art of storytelling in Live Your Life, Write!, a four-week writing workshop led by Tim Bryant. This interactive class is designed for writers of all levels, whether you’re just beginning your journey or looking to refine your craft.

Throughout the course, Tim will guide participants through discussions on the motivations and methods of writing, offering insight into how to develop compelling stories, strengthen personal voice, and cultivate a consistent writing practice.

Sessions will include:
Engaging Q&A discussions
Individualized instruction and feedback
Interactive workshopping of writing pieces
Practical exercises to spark inspiration
Participants should bring paper and pens/pencils, ready to dive into the writing process in a supportive and encouraging environment.

Class Details:
When: Mondays | 7:00 PM
Dates: February 3, February 10, February 17, February 24, 2025
Cost: $25 for the full session

Whether you’re looking to start a new project, revive an old one, or simply explore your creative potential, this workshop will provide the tools and inspiration to help you put pen to paper. Join us and live your life—write!

Book Talk: Let Them by Mel Robbins

Join us for an insightful discussion on the #1 bestselling book Let Them by Mel Robbins!
Date: Thursday, February 20th 5:30 PM

This book talk will be a wonderful opportunity to dive into Let Them—a book that is taking the nation by storm as a #1 New York Times, Sunday Times, Amazon, and Audible Bestseller. Together, we’ll explore key takeaways, discuss the parts that resonated most, and reflect on how we can apply The Let Them Theory to our own lives.

According to Robbins, Let Them is a step-by-step guide to freeing yourself from the weight of others’ opinions, drama, and judgment. Through real-life stories and science-backed strategies, the book provides powerful tools to help you let go of what you can’t control, prioritize your own happiness, and build a life where you come first.

Whether you’ve read the book or are curious to learn more, we invite all book lovers to join us for a lively discussion, new connections, and light refreshments.

Don’t miss this chance to gain fresh insights, share your thoughts, and be inspired!
Let us know if you plan to attend—we’d love to see you there!

Live Your Life, Write! with Tim Bryant

February 3rd, 10th, 17th, and 24th at 7:00 PM
Join Tim Bryant for an inspiring course on writing, with discussions on motivations, methods, and individual instruction. Enjoy Q&A sessions and workshopping while honing your craft. Don’t forget to bring paper and pens

Poetry Level One: Poetry Fundamentals

Thursdays, 7:00 PM February 6 – March 6

This beginner-friendly course will help you discover or refine your poetic voice. Explore poetic structures, themes, and styles, while reading diverse poets and practicing writing. Share and receive feedback on two original works in a supportive environment.

Visit Whole Again at The ChangeMakers: Women’s Resilience Summit

Join Whole Again Counseling + Wellness as a featured vendor at The ChangeMakers: Women’s Resilience Summit of East Texas! We’ll be at the Nacogdoches Civic Center on February 22nd, 1-5 PM. This inspiring event is all about empowering women, and we’re excited to connect with you there. Grab your tickets for this incredible summit and be part of a day filled with growth, resilience, and community!

Total Body Circuit

Monday & Wednesday 5:30 PM
Tuesday & Thursday 12 PM
Thursday 5:15 PM

A full-body fitness experience designed to help you build strength, boost endurance, and improve flexibility in a supportive, empowering environment.
Each session is guided step-by-step, with variations offered for every move to ensure you feel confident and capable throughout the class.