ISSUE 3: BE CURIOUS – EMBRACE THE POWER OF CURIOSITY
Curiosity is more than a simple desire to learn; it’s a dynamic force that propels personal and professional growth. By fostering a curious mindset, we can enhance our relationships, deepen our expertise, and drive innovation.
Strengthening Relationships
In our interactions, assumptions about others’ behaviors can create barriers. Embracing curiosity encourages us to seek understanding, ask questions, and view situations from different perspectives. This approach fosters empathy and open communication, leading to more meaningful connections.
Expanding Expertise
Relying solely on existing knowledge can lead to stagnation. Curiosity motivates continuous learning, ensuring our skills and understanding remain relevant. By exploring new ideas and challenging our assumptions, we stay adaptable in an ever-evolving world.
Fueling Innovation
Curiosity drives us to explore uncharted territories and question the status quo. This inquisitiveness leads to creative problem-solving and the discovery of novel solutions, fueling both personal and organizational advancement.
In essence, cultivating curiosity enriches our lives, enhances our work, and opens doors to endless possibilities. Let’s embrace curiosity and embark on a journey of continuous growth and discovery.
Inside the Studio: A Closer Look at Our Classes
Aging Gracefully Support Group
Tuesdays at 12:00 PM | Every Other Week
Led by: Ginger Stephens
Join us for Aging Gracefully, a supportive community designed to inspire connection, education, and holistic well-being for senior adults. Together, we’ll explore the challenges and joys of aging while sharing experiences, resources, and encouragement.
This group focuses on social connection, wellness activities, and educational sessions, providing tools to support physical, emotional, relational, and spiritual wellness. Whether you’re seeking community, insight, or inspiration, Aging Gracefully will help you continue to thrive in every stage of life.
Call 936-305-3070 to reserve your spot!
Mindful Nutrition Counseling
Personalized Support for Your Health and Wellness
Nutrition counseling offers a tailored approach to achieving long-term health and well-being. Whether your goal is weight management, managing a chronic condition, or creating balanced meal plans, Shelbie will work with you to develop a customized nutrition plan that supports your overall wellness.
Using evidence-based strategies, Shelbie helps address nutritional imbalances while making complex information simple and practical for everyday life. Her approach ensures that healthy eating feels sustainable, empowering you to make mindful choices that nourish both body and mind.
Shelbie is currently in-network with Aetna, BCBS TX, Cigna, Humana, United Healthcare, and Medicare. A referral from your provider may be required.
Start your journey to a healthier, more mindful you today.
FIT Camp
High-Energy Workouts for Every Fitness Level
FIT Camp is a fast-paced, full-body workout designed to challenge both body and mind. Combining cardiovascular training, strength exercises, balance work, and power moves, this class will push you to sweat, strengthen, and energize.
Led by our certified trainer, FIT Camp provides full instruction with modifications available, ensuring a safe and effective workout for all fitness levels. Expect high-energy music to keep you motivated and outdoor sessions whenever weather permits for an added challenge.
Whether you’re looking to build strength, improve endurance, or just break a sweat, FIT Camp will keep you moving and motivated.
Join Us For Our Quarterly Book Club!
February 22nd at 10 AM
Join us for a quarterly book club led by Emily Taravella, where we dive deeper into meaningful discussions about novels. In our upcoming session, we’ll explore The Midnight Library by Matt Haig, with refreshments and handouts provided for all attendees. Call Today for more details 936.305.3070.
Visit Whole Again at The ChangeMakers: Women’s Resilience Summit
Join Whole Again Counseling + Wellness as a featured vendor at The ChangeMakers: Women’s Resilience Summit of East Texas! We’ll be at the Nacogdoches Civic Center on February 22nd, 1-5 PM. This inspiring event is all about empowering women, and we’re excited to connect with you there. Grab your tickets for this incredible summit and be part of a day filled with growth, resilience, and community!
Stay Engaged with Our Community!
Staying engaged with our community is essential for your holistic wellness journey. By connecting with us, you’ll receive the latest updates on events, classes, and special offers designed to support your mind, body, and soul. Our vibrant community offers a space for meaningful connections, shared experiences, and valuable resources that enhance your path to well-being. Join us and be part of a supportive network that inspires growth and transformation!
