Every choice you make becomes part of your story.

Whole Again Counseling + Wellness focuses on bringing individuals back into physical, mental, emotional and spiritual wholeness. We offer therapeutic counseling services in collaboration with providers from across complementary disciplines, including health coaching, nutrition, movement, fitness, therapeutic body-work, and preventive education. We bring together a network of health and wellness providers dedicated to integrating the highest standard of conventional and complementary therapies to nurture healing of the whole person.

We can help you identify and take steps towards changing thoughts, feelings, or behaviors that are negatively impacting your life and preventing you from being your best self! We work with clients to identify areas of concern, including stress, depression, anxiety, trauma, substance abuse, life transitions, and grief. We understand that wellness requires intentional choices that reflect your personal values and result in growth and healing. Our providers can make appropriate referrals to other therapeutic services for heart, mind, body and soul.

Your wellness journey will start with a comprehensive wellness assessment to explore your concerns, determine your strengths and struggles and set your personal wellness goals. We serve adolescents ages 10+, adults and couples.

Together we can work on:

• Reducing Anxiety or Depression
• Stress Reduction
• Healing Past Traumas
• Learning Healthy Boundaries
• Understanding and Managing Triggers
• Coping Skills
• Unhelpful Behavior and Thought Patterns
• Mindfulness and Learning to Stay Present
• Parenting Skills
• Effective Communication
• Cognitive Flexibility
• Acceptance and Gratitude
• Self-Compassion
• Connecting and Maintaining Relationships
• Recovery from Substance Use

MINDFUL NUTRITION COUNSELING

Nutrition counseling offers a personalized approach to long-term health and wellness. Whether you want to focus weight management, manage a chronic illness or learn about meal planning, Shelbie will collaborate with you to develop a nutrition plans that support health and wellness, address nutritional imbalances, and integrates evidence-based nutritional strategies. She simplifies complex nutritional information, ensuring it’s easily applicable to everyday life. Shelbie is currently in-network with Aetna, BCBS TX, Cigna, Humana, United Healthcare, and Medicare. A referral from your provider may be required.

Start your journey to a more mindful, healthy you.

People who have experienced neglect, trauma, and other anxiety-invoking circumstances may experience nervous system dysfunction. Mind-Body strategies can be powerful interventions to communicate with your nervous system and create balance and tolerance. Our mind-body services work together with individual counseling to better integrate your heart, mind, body and soul.

Yoga Flow

Experience a rejuvenating yoga class designed for all levels of practitioners seeking to move their bodies with grace and ease. In this 45-minute session, our instructor will guide you through a well-rounded and smooth yoga flow. Throughout the practice, you’ll explore gentle movements that promote flexibility, strength, and relaxation. The class is structured to offer modifications using props like blocks or straps, ensuring accessibility for all levels of experience and flexibility.

MONDAYS & THURSDAYS @ 5:30 PM – $15

Included with Whole Again Monthly Membership.
No prior experience or skills are needed. Open to all adults.

Exhale: Learning to Let Go of Stress and Anxiety

Exhale at the end of your day with this transformative, candle-lit mind-body practice. Release the tension in the mind and rejuvenate your body as you explore the art of mindful breathing, gentle body movements, meditative moments, and the profound connection between your nervous system and stress reduction.

TUESDAYS @ 5:30 PM – $10

Included with Whole Again Monthly Membership.
No prior experience or skills are needed. Open to all adults.

Our minds and bodies are intimately connected. While the brain may be in control of your body’s movements, physical movement influences the way you think and feel. Physical activity is really any bodily movement that uses your muscles and expends energy. Moving your body reduces the risk of cardiovascular disease, Type 2 diabetes, and many cancer and other disease processes. It strengthens your bones and muscles, increases longevity, and helps maintain a healthy weight. Perhaps most noticeably, physical activity affects mental health through positively affecting sleep, mood, self-esteem, life satisfaction, and cognitive function as well as decreasing stress, depression, and anxiety.

Our providers offer a variety of fitness and movement classes and also individual personal training sessions. There’s a service to fit your needs and schedule!

• TOTAL BODY CIRCUIT –
  • MONDAY & WEDNESDAY 5:30 PM
  • TUESDAY & WEDNESDAY 12:00 PM
  • TUESDAY & THURSDAY 5:15 PM
• FIT CAMP – SATURDAY 9:30 AM
• YOGA FLOW – MONDAY & THURSDAY 5:30 PM & 6:20PM
• STRETCH + MOBILITY – MONDAY & THURSDAY AT 1 PM
• WARM UP FOR THE DAY – THURSDAY AT 10 AM
• UNWIND FROM THE WEEK – FRIDAY AT 5:30 PM
• INDIVIDUAL FUNCTIONAL FITNESS TRAINING – BY APPOINTMENT

Josh Miller and April Grady offer personal fitness training sessions. Before beginning our personal training, they will discuss your individual goals for the session, test flexibility, cardiovascular endurance, strength, and posture, and gain confidence and understanding with each other during an initial consultation. The training sessions will then be catered to the individuality of the client’s goals, needs, and physical capabilities. Some clients also enjoy a one-on-one fitness class session of their choosing including yoga, step, HIIT, and full body toning or a combination.

The licensed massage therapists officing at Whole Again Counseling + Wellness offer individualized massage services that incorporate a variety of modalities and techniques to suit the individual needs and goals of the client. By weaving together a blend of techniques, this work is able to address the specific needs of the client and promote healing and balance on every level.

Therapeutic massage is a whole-body approach to wellness. Studies have shown therapeutic massage offers many benefits, including its ability to:

• Reduce muscle tension
• Relieve neck pain and back pain
• Reduce stress, anxiety, and depression
• Lower blood pressure and improve cardiovascular health
• Improve range of motion
• Relieve tension headaches
• Boost the immune system
• Improve sleep

PROVIDERS

Women’s Support Group

The purpose of the Women’s Support Group is to encourage women to connect with other women through common struggles, including self-worth, anxiety, trauma, body image, relationships, substance use, boundaries, & other things that hold us back from living a whole-hearted life. It is a safe space for participants to connect while learning strategies and skills for wellness. The group meets every other Tuesday at 2:30 pm.

Corporate Wellness Program

Whole Again Counseling + Wellness can help your business or organization offer personalized, whole-person wellness programs to empower and re-energize your employees. We develop customized day retreats, presentations and workshops for organizations based on their unique needs. These comprehensive workshops address the sources, effects and solutions to stress through practical tools for healthy and balanced living. Topics to choose from include work-life balance, practical relaxation, stress management, stress response and weight gain, mindfulness, and coping with trauma. Please contact the Whole Again Counseling + Wellness office at (936) 305-3070 for more information on our Corporate Wellness Programs.

Both Ginger Stephens and Amanda Turner are licensed chemical dependency counselors and have spent years working with those who experience addiction. We can work one-on-one or with couples and families to offer treatment, education and prevention. We also offer weekly therapeutic recovery groups.

HERREN PROJECT

Ginger Stephens serves as an Ambassador for Herren Project, a national nonprofit organization providing free resources and support for the treatment, recovery and prevention of substance use disorder. Ambassadors are community members who go the extra mile to connect others to Herren Project’s services and promote the power of recovery. Treatment and recovery services from Herren Project include treatment placement assistance, long-term recovery support for individuals and families, online support groups, as well as scholarships for treatment programs, recovery housing and recovery coaching.

GUIDED PAINTING

Follow along with Craig as he leads you, step by step, to create your own original painting on canvas. All supplies included! *Class will be canceled if no one is signed up 48 hours before its scheduled start time.

THERAPEUTIC FINGER PAINTING

A retro form of art with a new twist! Your inner artist will thank you for taking this creative detour. Your hands are the paintbrushes creating unique outcomes! This class gives you the opportunity to express yourself and your emotions on art paper. Create multiple expressive art pieces. $25 per class.

CANVAS FINGER PAINTING

Gives the opportunity to create your finger-painting masterpiece on canvas. The class is for grown-ups and kids of all ages! A retro form of art with a new twist! Your inner artist will thank you for taking this creative detour. Your hands are the paintbrushes creating unique outcomes! $35 per class.

POUR YOUR ART OUT

Experience a fun and creative way to express your artistic side using acrylic paints. Pouring art, also known as flow art, or fluid art, is a simple technique that any and all ages and abilities will enjoy! Swish and swirl your own unique design. Craig Thomas, artist, and instructor will help you discover your inner artist. You’ll go home with your own original piece of artwork! All supplies included.

Give the gift of wellness!

Whole Again Gift Certificates are available for therapeutic massage services. They can be purchased specifically for a 30, 60 or 90-minute therapeutic massage. Gift Certificates are available at the Whole Again office for purchase by check or by cash only. For more information, call Kasey at 936-305-3070.

Fitness + Movement 4-Pack

Save when you purchase a package! Four classes for $48 (a total savings of $12).
When you purchase a package you’ll receive a code via email to use for your classes immediately.
Codes expire 8 weeks after purchase.

Fitness + Movement 10-Pack

Save when you purchase a package! Ten classes for $100 (savings of $5 per class).
When you purchase a package you’ll receive a code via email to use for your classes immediately.
Codes expire 6 months after purchase. 

Introductory Week of Classes $20

Unlimited access to all Fitness + Movement classes during the week of purchase for $20. New members only.